How to Spot Warning Signs

Emotional Signs

Constant worry about food, body image, or weight

Strong guilt or shame after eating
Feeling out of control around food
Anxiety, irritability, or mood changes
Perfectionism or fear of “not doing enough”
Withdrawal from friends or activities they once enjoyed

Behavioral Signs

Skipping meals or eating very small portions
Avoiding eating around others
Rigid food rules (cutting out entire food groups)
Frequent dieting or “clean eating” obsessions
Compulsive or excessive exercise
Frequent trips to the bathroom after meals
Talking negatively about their body often

Physical Signs

Fatigue, dizziness, or frequent headaches
Difficulty concentrating
Changes in sleep patterns
Feeling cold often
Changes in weight (up or down)
Hair thinning or dry skin

If you recognize these signs in yourself or someone else, you deserve support. Talking to a counselor, trusted adult, or healthcare professional can help — even if you’re unsure whether it’s “serious enough.”

Remember:

You do not have to show all of these signs to be struggling. Eating disorders can affect people of any size, gender, or background. Early support can make recovery easier and more effective.

If you’re questioning whether you need help, that alone is a sign it’s okay to reach out.

You don’t have to “look sick” to deserve recovery.

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