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You don’t need a diagnosis or a clear explanation. Feeling concerned is enough. If it's hard to say out loud:
Write your thoughts down before the meeting
Send an email asking for a private conversation
Bring a trusted friend or adult if that makes it feel safer
How to Talk to a Counselor
How to Talk to a Counselor
Reaching out for help can feel uncomfortable or scary, but you don’t need to have the “perfect words” to get support. If you're seeking help, you can start with:
"I'm struggling with food and body image."
"I think I need some help with my relationship with eating."
"I'm not sure what's going on, but I don't feel okay."
How to Help a Friend
How to Help a Friend
If a friend is struggling, your support can make a big difference. Try these steps:
Listen without judgment: Let them share how they feel without interrupting.
Validate their feelings: Say things like, “It makes sense you’re feeling this way.”
Respect boundaries: Offer support, but don’t pressure them to open up before they’re ready.
Encourage professional help: Gently suggest talking to a counselor or doctor.
Check in regularly: Even small messages like “How are you today?” show you care.
Reach out anyway: Talking to a counselor, trusted adult, or helpline is safe even if you’re unsure.
Early help matters: The sooner you seek support, the easier recovery can be.
What if I Don't Know if I Need Help?
What if I Don't Know if I Need Help?
Self-reflect: Are you restricting food, over-exercising, or worrying about your body in ways that affect daily life?
Take a screening: Use trusted online tools from organizations like NEDA.
Recovery is not a race. You are not alone.
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